michael elinger 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 214 |
September 25, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 763 | 23 | 139 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 25 | 133 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 24 | 136 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 23 | 137 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 23 | 135 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 22 | 154 |
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Workout Graph
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