michael elinger 3x500m/1:00r row
1,500
Meters
6:45.4
Time
2:15.1
Pace
90
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 9:45.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 219 |
November 02, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 23 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 21 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.