michael elinger 7x500m/1:00r row
3,500
Meters
14:38.8
Time
2:05.5
Pace
218
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 21:38.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 220 |
November 02, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,500 | 2:05.5 | 177 | 908 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| r309 |
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Workout Graph
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