michael elinger 1x5000m/3:00r row
5,000
Meters
24:29.2
Time
2:26.9
Pace
277
Calories
129
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 27:29.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 220 |
November 05, 2024 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 679 | 22 | 129 |
| 24:29.2 | 5,000 | 2:26.9 | 110 | 679 | 22 | 129 |
| r8 |
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Workout Graph
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