michael elinger 10x500m/1:00r row
5,000
Meters
21:06.5
Time
2:06.6
Pace
307
Calories
145
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 31:06.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 223 |
November 09, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 872 | 24 | 145 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 24 | 128 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 25 | 132 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | 139 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | 142 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | 141 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | 153 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 25 | 150 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | 158 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 25 | 158 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 26 | 157 |
| r362 |
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Workout Graph
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