michael elinger 9x500m/1:00r row
4,500
Meters
18:48.9
Time
2:05.4
Pace
281
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 27:48.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 217 |
November 27, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,500 | 2:05.4 | 177 | 910 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| r318 |
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Workout Graph
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