michael elinger 10x500m/1:00r row
5,000
Meters
20:29.5
Time
2:02.9
Pace
319
Calories
155
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 30:29.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 220 |
November 29, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 25 | 155 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 111 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 154 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 157 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 158 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 159 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 159 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 162 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 162 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | 165 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | 167 |
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.