michael elinger 10x500m/1:00r row
5,000
Meters
21:36.1
Time
2:09.6
Pace
312
Calories
152
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 31:36.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 227 |
January 20, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 24 | 152 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 114 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 148 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | 158 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 158 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 161 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 162 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 159 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | 156 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 20 | 159 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | 146 |
| r205 |
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Workout Graph
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