michael elinger 5000m row
5,000
Meters
24:43.4
Time
2:28.3
Pace
273
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 196 |
February 04, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 22 | 118 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 24 | 110 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 23 | 116 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 22 | 118 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 23 | 126 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.