michael elinger 5004m row
5,004
Meters
23:45.3
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 204 |
February 08, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.3 | 5,004 | 2:22.4 | 121 | 717 | 23 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 24 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 23 |
| 2:37.5 | 2,000 | 2:37.5 | 90 | 608 | 21 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 24 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 23 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 691 | 23 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 23 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 725 | 24 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 23 |
| 0:02.5 | 5,004 | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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