michael elinger 5000m row
5,000
Meters
24:42.6
Time
2:28.2
Pace
279
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 223 |
February 08, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.6 | 5,000 | 2:28.2 | 107 | 677 | 279 | 22 | 128 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 25 | 138 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 24 | 136 |
| 5:16.7 | 3,000 | 2:38.3 | 88 | 625 | 55 | 21 | 125 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 22 | 123 |
| 5:25.7 | 5,000 | 2:42.8 | 81 | 585 | 53 | 20 | 118 |
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Workout Graph
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