michael elinger 10x500m/1:00r row
5,000
Meters
20:24.9
Time
2:02.4
Pace
319
Calories
155
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 30:24.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 227 |
February 15, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 25 | 155 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 139 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 150 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 159 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 160 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 156 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 156 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 160 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 156 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | 159 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 163 |
| r327 |
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Workout Graph
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