michael elinger v500m/1:00r...10 row
5,000
Meters
21:03.1
Time
2:06.3
Pace
315
Calories
149
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 31:03.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 206 |
February 19, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.1 | 5,000 | 2:06.3 | 174 | 897 | 26 | 149 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | 126 | |
| r: 1:00 | 71 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | 148 | |
| r: 1:00 | 88 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | 153 | |
| r: 1:00 | 41 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 28 | 157 | |
| r: 1:00 | 13 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 893 | 25 | 158 | |
| r: 1:00 | 33 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | 152 | |
| r: 1:00 | 42 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | 149 | |
| r: 1:00 | 12 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 26 | 156 | |
| r: 1:00 | 59 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 27 | 165 | |
| r: 1:00 | 15 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 24 | 131 | |
| r: 1:00 | 13 | ||||||
| r387 |
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Workout Graph
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