michael elinger 5000m row
5,000
Meters
25:46.2
Time
2:34.6
Pace
268
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 227 |
March 01, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 5,000 | 2:34.6 | 95 | 625 | 21 | 117 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | 119 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 23 | 122 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 23 | 126 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 23 | 123 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 21 | 121 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 662 | 22 | 121 |
| 2:36.2 | 3,500 | 2:36.2 | 92 | 616 | 21 | 117 |
| 2:54.4 | 4,000 | 2:54.4 | 66 | 527 | 19 | 110 |
| 2:59.8 | 4,500 | 2:59.8 | 60 | 507 | 19 | 105 |
| 2:48.1 | 5,000 | 2:48.1 | 74 | 553 | 21 | 109 |
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Workout Graph
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