michael elinger v4:00/3:00r...1 row
917
Meters
4:00.0
Time
2:10.8
Pace
55
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 928 |
| Overall Time | 7:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 226 |
March 07, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | |
| r: 3:00 | 11 | |||||
| r11 |
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Workout Graph
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