michael elinger 4100m row
4,100
Meters
27:51.8
Time
3:23.8
Pace
232
Calories
134
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Stroke Count | 444 |
| Drag Factor | 226 |
March 07, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.8 | 4,100 | 3:23.8 | 41 | 442 | 15 | 134 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 136 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 24 | 137 |
| 3:36.9 | 1,500 | 3:36.9 | 34 | 418 | 14 | 136 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 24 | 141 |
| 7:31.1 | 2,500 | 7:31.1 | 4 | 313 | 7 | 131 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 23 | 135 |
| 4:31.6 | 3,500 | 4:31.6 | 17 | 360 | 12 | 132 |
| 2:32.0 | 4,000 | 2:32.0 | 100 | 643 | 22 | 130 |
| 0:31.1 | 4,100 | 2:35.5 | 93 | 620 | 21 | 130 |
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Workout Graph
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