John Allen v10:00/0:00r...12 row
6,185m
Meters
28:04.3
Time
2:16.1
Pace
358
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,194m |
| Overall Time | 32:54.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 182 |
February 02, 2019 10:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.3 | 6,185m | 2:16.1 | 139 | 777 | 26 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 23 | |
| r: 0:00 | 17m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r: 0:00 | 17m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| r: 0:00 | 17m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | |
| r: 0:00 | 16m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| r: 0:00 | 17m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r: 0:12 | 437m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| r: 0:00 | 17m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | |
| r: 0:00 | 18m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | |
| r: 0:00 | 17m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | |
| r: 0:00 | 17m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| r: 0:12 | 401m | |||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 27 | |
| r: 0:00 | 18m | |||||
| r1,009m |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing