John Allen 5000m row
5,000m
Meters
23:23.9
Time
2:20.3
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 152 |
January 31, 2019 09:15:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.9 | 5,000m | 2:20.3 | 126 | 735 | 25 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 25 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 25 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 25 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 26 |
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5k Row by KREW/LiveRowing