John Allen 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 182 |
February 01, 2019 16:29:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 24 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 24 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 26 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing