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John Allen v250m/0:04r...12 row

3,000m

Meters

12:58.1

Time

2:09.6

Pace

179

Calories

Rest Distance1,530m
Rest Time8:20.0
Overall Distance4,530m
Overall Time21:18.1
Average Watts160
Calories Per Hour852
Stroke Rate28
Stroke Count363
Drag Factor111

February 05, 2019 17:26:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:58.1 3,000m 2:09.6 160 852 28
1:02.2 250m 2:04.4 182 925 27
r: 0:04 144m
1:01.9 250m 2:03.8 184 934 27
r: 0:04 137m
1:03.6 250m 2:07.2 170 885 28
r: 0:04 138m
1:03.1 250m 2:06.2 174 899 28
r: 0:04 131m
1:03.6 250m 2:07.2 170 885 29
r: 0:04 137m
1:05.0 250m 2:10.0 159 848 29
r: 0:04 137m
1:06.3 250m 2:12.6 150 816 27
r: 0:04 138m
1:05.9 250m 2:11.8 153 826 28
r: 0:04 139m
1:07.1 250m 2:14.2 145 798 28
r: 0:04 142m
1:04.8 250m 2:09.6 161 853 28
r: 0:04 138m
1:08.2 250m 2:16.4 138 774 27
r: 0:04 134m
1:06.4 250m 2:12.8 149 814 30
r: 0:00 15m
r1,530m

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