John Allen v1500m/0:18r...3 row
4,500m
Meters
20:22.6
Time
2:15.8
Pace
264
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 29:22.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 187 |
February 06, 2019 17:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 4,500m | 2:15.8 | 140 | 780 | 26 | |
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 27 | |
| r: 0:18 | 466m | |||||
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 26 | |
| r: 0:18 | 403m | |||||
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 27 | |
| r: 0:18 | 487m | |||||
| r1,356m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing