John Allen v2000m/0:24r...2 row
4,000m
Meters
17:46.5
Time
2:13.3
Pace
239
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,707m |
| Overall Time | 21:51.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 126 |
February 09, 2019 13:23:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 4,000m | 2:13.3 | 148 | 808 | 26 | |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 26 | |
| r: 0:24 | 691m | |||||
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 27 | |
| r: 0:00 | 16m | |||||
| r707m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing