John Allen v2000m/0:24r...2 row
4,000m
Meters
17:11.5
Time
2:08.9
Pace
246
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,703m |
| Overall Time | 21:16.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 184 |
February 10, 2019 16:18:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 26 | |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:24 | 688m | |||||
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 27 | |
| r: 0:00 | 15m | |||||
| r703m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing