John Allen v500m/0:09r...10 row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
313
Calories
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 7,139m |
| Overall Time | 34:22.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 98 |
February 11, 2019 14:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 25 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r: 0:09 | 260m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| r: 0:09 | 258m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| r: 0:09 | 248m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| r: 0:09 | 230m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:09 | 224m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r: 0:09 | 228m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| r: 0:09 | 228m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:09 | 222m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:09 | 227m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| r: 0:00 | 14m | |||||
| r2,139m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing