John Allen v1:00/0:03r...7 row
1,720m
Meters
7:00.0
Time
2:02.0
Pace
108
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,195m |
| Overall Time | 10:05.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 68 |
February 12, 2019 15:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,720m | 2:02.0 | 192 | 961 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:03 | 81m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:03 | 84m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 0:03 | 68m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 0:03 | 80m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:03 | 74m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:03 | 72m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 0:00 | 16m | |||||
| r475m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing