John Allen v3:00/0:06r...5 row
3,580m
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
Rest Distance | 524m |
---|---|
Rest Time | 4:05.0 |
Overall Distance | 4,104m |
Overall Time | 19:05.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 22 |
Stroke Count | 336 |
Drag Factor | 68 |
February 13, 2019 15:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 22 | |
3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | |
r: 0:06 | 137m | |||||
3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
r: 0:06 | 134m | |||||
3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | |
r: 0:06 | 125m | |||||
3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
r: 0:06 | 114m | |||||
3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
r: 0:00 | 14m | |||||
r524m |
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The Victoria Thornley by KREW/LiveRowing