John Allen v1:00/0:03r...7 row
1,774m
Meters
7:00.0
Time
1:58.3
Pace
118
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,091m |
| Overall Time | 10:05.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 75 |
February 14, 2019 14:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,774m | 1:58.3 | 211 | 1026 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| r: 0:03 | 70m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 0:03 | 73m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:03 | 49m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:03 | 36m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:03 | 46m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:03 | 29m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:00 | 14m | |||||
| r317m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing