John Allen v2000m/0:06r...4 row
3,500m
Meters
14:33.5
Time
2:04.7
Pace
221
Calories
Rest Distance | 484m |
---|---|
Rest Time | 6:20.0 |
Overall Distance | 3,984m |
Overall Time | 20:53.5 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 21 |
Stroke Count | 299 |
Drag Factor | 84 |
February 15, 2019 17:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:33.5 | 3,500m | 2:04.7 | 180 | 919 | 21 | |
8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 20 | |
r: 0:06 | 39m | |||||
2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | |
r: 0:12 | 205m | |||||
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
r: 0:18 | 220m | |||||
2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
r: 0:02 | 20m | |||||
r484m |
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Workout Graph
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Apr 2018 - Scilly Weekender by KREW/LiveRowing