John Allen v1:00/0:03r...7 row
1,788m
Meters
7:00.0
Time
1:57.4
Pace
119
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,009m |
| Overall Time | 10:05.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 76 |
February 16, 2019 19:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:03 | 72m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:03 | 39m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 0:03 | 32m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:03 | 14m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:03 | 19m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:03 | 29m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:00 | 16m | |||||
| r221m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing