John Allen v250m/0:04r...12 row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
205
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,420m |
| Overall Time | 19:50.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 89 |
February 17, 2019 19:05:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 24 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:04 | 78m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| r: 0:04 | 13m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | |
| r: 0:04 | 38m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | |
| r: 0:04 | 30m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| r: 0:04 | 34m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | |
| r: 0:04 | 30m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 22 | |
| r: 0:04 | 28m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| r: 0:04 | 32m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| r: 0:04 | 43m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:04 | 43m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 23 | |
| r: 0:04 | 41m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| r: 0:00 | 10m | |||||
| r420m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing