John Allen v177m/0:06r...7 row
1,839m
Meters
7:25.6
Time
2:01.1
Pace
118
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,603m |
| Overall Time | 14:30.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 74 |
February 18, 2019 16:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 1,839m | 2:01.1 | 197 | 977 | 22 | |
| 0:42.5 | 177m | 2:00.0 | 202 | 996 | 24 | |
| r: 0:06 | 130m | |||||
| 0:43.3 | 177m | 2:02.3 | 191 | 958 | 22 | |
| r: 0:06 | 115m | |||||
| 0:41.5 | 177m | 1:57.2 | 217 | 1047 | 23 | |
| r: 0:06 | 116m | |||||
| 3:13.9 | 777m | 2:04.7 | 180 | 920 | 22 | |
| r: 0:12 | 159m | |||||
| 0:42.7 | 177m | 2:00.6 | 199 | 986 | 21 | |
| r: 0:06 | 94m | |||||
| 0:41.0 | 177m | 1:55.8 | 225 | 1075 | 23 | |
| r: 0:06 | 140m | |||||
| 0:40.7 | 177m | 1:54.9 | 230 | 1092 | 24 | |
| r: 0:00 | 10m | |||||
| r764m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing