John Allen v1500m/0:18r...3 row
4,500m
Meters
19:21.4
Time
2:09.0
Pace
276
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 28:21.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 101 |
February 19, 2019 15:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 4,500m | 2:09.0 | 163 | 860 | 20 | |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 20 | |
| r: 0:18 | 259m | |||||
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 19 | |
| r: 0:18 | 187m | |||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 21 | |
| r: 0:18 | 428m | |||||
| r874m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing