John Allen 2801m row
2,801
Meters
12:33.3
Time
2:14.4
Pace
168
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 70 |
February 20, 2019 14:20:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.3 | 2,801 | 2:14.4 | 144 | 795 | 168 | 21 |
| 2:13.2 | 561 | 1:58.7 | 209 | 1019 | 37 | 22 |
| 2:40.5 | 1,122 | 2:23.0 | 120 | 711 | 34 | 20 |
| 2:38.3 | 1,683 | 2:21.0 | 125 | 728 | 34 | 22 |
| 2:33.7 | 2,244 | 2:16.9 | 136 | 768 | 34 | 22 |
| 2:27.6 | 2,801 | 2:12.4 | 150 | 817 | 34 | 22 |
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Workout Graph
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CTC Challenge by KREW/LiveRowing