John Allen 2801m row
2,801m
Meters
12:33.3
Time
2:14.4
Pace
168
Calories
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 21 |
Stroke Count | 271 |
Drag Factor | 70 |
February 20, 2019 14:20:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:33.3 | 2,801m | 2:14.4 | 144 | 795 | 21 |
2:13.2 | 561m | 1:58.7 | 209 | 1019 | 22 |
2:40.5 | 1,122m | 2:23.0 | 120 | 711 | 20 |
2:38.3 | 1,683m | 2:21.0 | 125 | 728 | 22 |
2:33.7 | 2,244m | 2:16.9 | 136 | 768 | 22 |
2:27.6 | 2,801m | 2:12.4 | 150 | 817 | 22 |
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CTC Challenge by KREW/LiveRowing