John Allen v750m/0:06r...4 row
3,000m
Meters
12:40.0
Time
2:06.6
Pace
188
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 16:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 88 |
February 22, 2019 17:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 20 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 22 | |
| r: 0:06 | 28m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 21 | |
| r: 0:06 | 34m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 20 | |
| r: 0:06 | 26m | |||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 20 | |
| r: 0:06 | 7m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
February 22, 2019 C2 Short Workout by KREW/LiveRowing