John Allen 500m row
500m
Meters
1:43.2
Time
1:43.2
Pace
40
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 167 |
February 23, 2019 13:56:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 27 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 26 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 |
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500m Row by KREW/LiveRowing