John Allen v10:00/0:24r...2 row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
Rest Distance | 1,374m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,810m |
Overall Time | 28:00.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 21 |
Stroke Count | 430 |
Drag Factor | 84 |
February 24, 2019 11:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 21 | |
10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 22 | |
r: 0:24 | 603m | |||||
10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | |
r: 0:24 | 771m | |||||
r1,374m |
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Workout Graph
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February 24, 2019 C2 Short Workout by KREW/LiveRowing