John Allen v500m/0:12r...3 row
2,000m
Meters
8:06.1
Time
2:01.5
Pace
130
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,254m |
| Overall Time | 11:16.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 95 |
February 25, 2019 13:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 21 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 0:12 | 177m | |||||
| 5:13.0 | 1,250m | 2:05.2 | 178 | 913 | 19 | |
| r: 0:06 | 63m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 22 | |
| r: 0:01 | 14m | |||||
| r254m |
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Workout Graph
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Oct 2017 - #BRICingIT By ESPRIT by KREW/LiveRowing