John Allen v3:00/0:06r...4 row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,897m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 83 |
February 25, 2019 19:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 19 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| r: 0:06 | 25m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 19 | |
| r: 0:06 | 25m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 18 | |
| r: 0:06 | 9m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | |
| r: 0:06 | 19m | |||||
| r78m |
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Workout Graph
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4x 3 min 1 / min easy by KREW/LiveRowing