John Allen v2:00/0:06r...6 row
2,801m
Meters
12:00.0
Time
2:08.5
Pace
169
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 74 |
February 27, 2019 12:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 19 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| r: 0:06 | 127m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | |
| r: 0:06 | 102m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | |
| r: 0:06 | 77m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | |
| r: 0:06 | 65m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | |
| r: 0:06 | 106m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| r: 0:06 | 197m | |||||
| r674m |
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Workout Graph
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February 27, 2019 C2 Short Workout by KREW/LiveRowing