John Allen v750m/0:18r...3 row
2,250m
Meters
9:49.0
Time
2:10.8
Pace
136
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 18:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 71 |
March 01, 2019 12:29:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 2,250m | 2:10.8 | 156 | 837 | 20 | |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 22 | |
| r: 0:18 | 387m | |||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 19 | |
| r: 0:18 | 476m | |||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 21 | |
| r: 0:18 | 504m | |||||
| r1,367m |
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Workout Graph
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March 1, 2019 C2 Short Workout by KREW/LiveRowing