John Allen v666m/0:09r...7 row
3,663m
Meters
14:47.9
Time
2:01.1
Pace
237
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 23:47.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 83 |
March 02, 2019 13:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,663m | 2:01.1 | 197 | 976 | 20 | |
| 2:41.7 | 666m | 2:01.3 | 196 | 973 | 20 | |
| r: 0:09 | 164m | |||||
| 1:17.9 | 333m | 1:56.9 | 219 | 1052 | 22 | |
| r: 0:09 | 135m | |||||
| 2:42.5 | 666m | 2:01.9 | 193 | 963 | 19 | |
| r: 0:09 | 129m | |||||
| 1:17.9 | 333m | 1:56.9 | 219 | 1052 | 21 | |
| r: 0:09 | 189m | |||||
| 2:43.4 | 666m | 2:02.6 | 190 | 952 | 19 | |
| r: 0:09 | 160m | |||||
| 1:19.4 | 333m | 1:59.2 | 207 | 1010 | 20 | |
| r: 0:09 | 180m | |||||
| 2:45.0 | 666m | 2:03.8 | 184 | 933 | 19 | |
| r957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
March 2019 CTC Challenge by KREW/LiveRowing