John Allen 10000m row
10,000m
Meters
44:19.1
Time
2:12.9
Pace
600
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 63 |
March 03, 2019 11:55:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.1 | 10,000m | 2:12.9 | 149 | 812 | 18 |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 18 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 18 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 18 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 19 |
| 8:37.0 | 10,000m | 2:09.2 | 162 | 857 | 21 |
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Workout Graph
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IRL March 2019 by KREW/LiveRowing