John Allen v750m/0:06r...3 row
2,250m
Meters
9:36.1
Time
2:08.0
Pace
138
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 12:36.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 80 |
March 04, 2019 14:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,250m | 2:08.0 | 167 | 874 | 19 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 20 | |
| r: 0:06 | 84m | |||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 21 | |
| r: 0:06 | 109m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 18 | |
| r: 0:06 | 70m | |||||
| r263m |
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Workout Graph
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March 3, 2019 C2 Short Workout by KREW/LiveRowing