John Allen v2:00/0:12r...5 row
3,245m
Meters
14:00.0
Time
2:09.4
Pace
198
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 75 |
March 05, 2019 09:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,245m | 2:09.4 | 161 | 855 | 19 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 0:12 | 273m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 19 | |
| r: 0:12 | 217m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | |
| r: 0:12 | 236m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 19 | |
| r: 0:12 | 224m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| r: 0:12 | 319m | |||||
| r1,269m |
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Workout Graph
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March 4, 2019 C2 Short Workout by KREW/LiveRowing