John Allen v750m/0:06r...5 row
3,750m
Meters
16:15.7
Time
2:10.0
Pace
228
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 21:15.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 79 |
March 06, 2019 07:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 3,750m | 2:10.0 | 159 | 847 | 19 | |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 20 | |
| r: 0:06 | 33m | |||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 19 | |
| r: 0:06 | 29m | |||||
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 18 | |
| r: 0:06 | 103m | |||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 18 | |
| r: 0:06 | 113m | |||||
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 21 | |
| r: 0:06 | 174m | |||||
| r452m |
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Workout Graph
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March 6, 2019 C2 Short Workout by KREW/LiveRowing