John Allen 20:00 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
272
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 67 |
March 06, 2019 16:32:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 20 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 19 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 18 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 18 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 22 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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March 5, 2019 C2 Short Workout by KREW/LiveRowing