John Allen v5:00/0:12r...3 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 65 |
March 08, 2019 08:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 21 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | |
| r: 0:12 | 287m | |||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | |
| r: 0:12 | 310m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | |
| r: 0:12 | 338m | |||||
| r935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
March 8, 2019 C2 Short Workout by KREW/LiveRowing