John Allen v1:00/0:03r...7 row
1,686m
Meters
7:00.0
Time
2:04.5
Pace
105
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,297m |
| Overall Time | 10:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 66 |
March 09, 2019 09:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:03 | 91m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 0:03 | 88m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 0:03 | 88m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 0:03 | 84m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:03 | 83m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:03 | 85m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 0:03 | 92m | |||||
| r611m |
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Workout Graph
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March 9, 2019 C2 Short Workout by KREW/LiveRowing