John Allen v750m/0:12r...4 row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
181
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 21:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 66 |
March 10, 2019 11:26:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 19 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 22 | |
| r: 0:12 | 301m | |||||
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 18 | |
| r: 0:12 | 328m | |||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 18 | |
| r: 0:12 | 353m | |||||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 19 | |
| r: 0:12 | 401m | |||||
| r1,383m |
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Workout Graph
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March 10, 2019 C2 Short Workout by KREW/LiveRowing