John Allen v2000m/0:24r...2 row
4,000m
Meters
17:27.6
Time
2:10.9
Pace
242
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 23:27.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 67 |
March 12, 2019 09:23:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.6 | 4,000m | 2:10.9 | 156 | 836 | 19 | |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 20 | |
| r: 0:24 | 670m | |||||
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 19 | |
| r: 0:12 | 353m | |||||
| r1,023m |
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Workout Graph
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March 12, 2019 C2 Short Workout by KREW/LiveRowing